Visiting Portugal: The Best Itinerary and Guide for One Week in Lisbon and Porto
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Visiting Portugal: The Best Itinerary and Guide for One Week in Lisbon and Porto

Visiting Lisbon and Porto Portugal sits on the Iberian Peninsula and is often overlooked and in the shadows of Southern European hotspots like France, Italy, and Spain. Visiting Portugal has a Mediterranean climate, gorgeous beaches, and overflowing history, including UNESCO World Heritage Sites, and it is also known for having some of the friendliest people…

Visiting Portugal: The Best Guide to Spending 4 Days in Lisbon
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Visiting Portugal: The Best Guide to Spending 4 Days in Lisbon

How to Spend 4 days in Lisbon Portugal has a Mediterranean climate, gorgeous beaches, and overflowing history, including UNESCO World Heritage Sites. It is also known for having some of the friendliest people in the World. Portugal as a whole is where you can find more affordable prices compared to other European hotspots. How can…

7 Ways to Change Your Relationship with Stress
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7 Ways to Change Your Relationship with Stress

Changing your Relationship with Stress Reflections on a Seven-part Series by Buddhability 1. Feeling Overwhelmed As someone who has chronically suffered from anxiety, stress can be a massive factor in amplifying it. In fact, chronic stress is also a thing and can be physically debilitating. It can even weaken your immune system, speed up aging…

Visiting Ponza Island: The Best Affordable Luxury Itinerary for Ponza
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Visiting Ponza Island: The Best Affordable Luxury Itinerary for Ponza

A Solo Female Travel Guide to Visiting Ponza Island This is literally where Italians vacation and run from tourists during the high season! From the cute multicolored homes, gorgeous coastline, and cliff sides, this Island is a somewhat still hidden gem and so spectacular. Ponza is also known for having the Amalfi Coast and Capri…

Orvieto: Visiting Orvieto in One Day
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Orvieto: Visiting Orvieto in One Day

The Perfect One Day Itinerary for Visiting Orvieto This history-rich ancient Etruscan hilltop town in Umbria is an excellent addition to any Italian vacation. From the magnificent Duomo dating back to 1290, said to have influenced Michelangelo’s Sistine Chapel, to the countless underground caves and impressive wells, Visiting Orvieto is strikingly spectacular. It was one…

Visiting Nusa Penida: The Best Travel Guide
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Visiting Nusa Penida: The Best Travel Guide

Visiting Nusa Penida: The Best Travel Guide Only open to tourism since around 2013 Nusa Penida is quickly gaining popularity and becoming a hotspot destination when visiting Bali. A serene, tranquil hotspot that is. If you are looking for nightlife or a place to turn up you will be disappointed. However this marvelous island is…

Visiting Bali- Everything you want to know before you go
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Visiting Bali- Everything you want to know before you go

Everything you want to know for 2 weeks in Bali Out of the 17,000 islands that Indonesia has, Bali is by far the most beautiful and most traveled. Think of the most serene settings, epic beaches, thriving jungles, miles of gorgeous rice paddy fields, volcanoes, mountain ranges, waterfalls, yummy food, and the most beautiful culture…

Sound Meditation: What are the Benefits of Sound Meditation
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Sound Meditation: What are the Benefits of Sound Meditation

What is Sound Meditation Sound Meditation, also known as Sound Healing, Sound Baths, and Sound Therapy, is a practice like no other. I know it sounds so L.A. even writing this post, but I can’t tell you enough how much Meditation, in general, has changed my life! All types of Meditation can be so beneficial…

Hiking Trails -The 5 Best Hiking Trails in Los Angeles
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Hiking Trails -The 5 Best Hiking Trails in Los Angeles

5 Best Hiking Trails in LA What a better way to get acquainted with Los Angeles than by hiking the numerous trails the City of Angels has to offer?! In this post, you’ll find everything from a hike to a secret Nazi hideaway, gorgeous views, waterfall hikes, and dog-friendly trails. We all know that physical…